Plastic Surgery Blog
San francisco - East bay
How do some people manage to look so good long after having liposuction? Do you think they have some secret formula or magic potion that keeps them in shape? Liposuction is not a one-time cosmetic solution that can guarantee lasting results. You can still gain weight or age as time goes by.
To preserve your liposuction results for the long term, you need to look after yourself and follow these easy tips that can help you keep healthy and fit.
Eat a Balanced Diet
Your diet is crucial in how long your liposuction results will last. After treatment, avoid too much unhealthy fat, sugar, or processed foods. These foods can cause inflammation and weight gain.
Instead, eat a balanced diet with the necessary nutrients and energy to keep your metabolism and muscle mass. It would be best to reduce alcohol, caffeine, and salt, as they can dry you out and harm your skin quality.
Drink Plenty of Water
Another critical tip for maintaining your liposuction results is to drink plenty of water. Water can keep you hydrated, cleanse your body of toxins, enhance your skin elasticity, and stop fluid retention.
Drinking plenty of water can help you feel full and reduce your appetite. You can put lemon, cucumber, or mint in your water to make it tastier and cleansing.
Exercise is vital for keeping your liposuction results and overall health. Exercise can burn calories, strengthen your muscles, improve your blood flow, and lift your mood. Exercise at least thrice weekly for 30 minutes or more, based on your fitness level and goals.
You can pick any exercise that fits your body type. It can be walking, jogging, swimming, cycling, or lifting weights. It would help to change your exercise routine to prevent boredom and plateaus.
Wear Compression Garments
Compression garments are unique clothing items that can help you heal faster and better after liposuction. They provide support and pressure to the treated areas, reduce swelling and bruising, improve blood flow, and prevent fluid buildup.
Wear compression garments as instructed by your surgeon for the first few weeks after liposuction. You can wear them occasionally after that to smooth out any irregularities or lumps. It would be best if you chose comfortable, breathable garments that fit you well.
Follow Your Surgeon's Instructions
Lastly, following your surgeon's advice is the best way to keep your liposuction results. Your surgeon will tell you the following:
When to start your everyday activities
How to deal with pain and discomfort
How to prevent infections and complications
How to check your progress
Stay in touch with your surgeon and attend regular follow-up visits to ensure everything is healing well and that you are happy with your results.
Liposuction can be a life-changing procedure that can make you more confident and happier. But it is not a permanent solution that can ensure lasting results. You need to look after yourself and live a healthy lifestyle to support your liposuction results for the long term. You can enjoy your new body shape for years by following these tips.
For more on liposuction, visit Bay Plastic Surgery at our office in Oakland, California. Call (510) 451-6950 to book an appointment today.